There is one thing on our mind during the pandemic – How do we build a strong immune system? Yvonne Smith from Journey to Healthy Eating invites you to a 10-week challenge where you can put CHIP, the Complete Health Improvement Program to the test. With CHIP you can eat what you want, but (more…)
“Power Up” with Plant Based Cooking Classes! The following Interactive Cooking Classes with the option to cook along are included with the 10 week CHIP Challenge. Yvonne Smith is a certified CHIP facilitator (Complete Health Improvement Program) and has been teaching whole food, plant-based meal preparation for the past four years. Learn more about Yvonne (more…)
- VPAE Home Care & Support Services can help clients who require assistance stay in their own homes.
- Internationally Educated Nurses that need to improve their English skills can register for classes to improve their speaking, listening, reading & writing.
Experiencing more stress in your life in the current situation? Learn to connect and express your inner self. Discover nurture, in the midst of anything. Explore playful, inspiring and surprising ways to be. Relax and de-stress through movement, painting, writing and music. No skills required. Instructor: Stephanie Shochat-Gruss Location: St. Albert Further Education, #107, 80 (more…)