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Journey to Health

1)Plant-based Cooking Classes - New Food Theme and Samples Each Month

80% of diseases are lifestyle related. Our health does not need to be compromised. If you are curious about a plant-based diet and would like to learn how to prepare delicious and healthy foods, these classes are for you! There is no cost to attend, so these classes can be accessible to everyone. Please preregister to help us plan how much food to prepare. This is a Red Willow Community Church sponsored event. If desired, donations will be graciously accepted to help cover food cost.

Class Dates: September 25, October 16, November 13, December 4

Time: Sunday afternoons from 2:00 - 4:00pm.  Location: Red Willow Community Church, 15 Corriveau Ave., St. Albert

Contact: [email protected]           Register: https://journeytohealthyeating.ca/classes/

Instructor: Yvonne Smith, CREATION Life facilitator/Journey to Healthy Eating

2)Journey to Wholeness (Addiction Recovery) is a support group for people of any faith (or lack thereof) who are struggling with things that are hurting them or the people they love. This is an anonymous fellowship that follows the 12 steps as modified from Alcoholics Anonymous. It relies on a power greater than oneself to restore healing in the body, mind and spirit. The purpose of the group is twofold: for members to support one another as we abstain from unhealthy, destructive behavior, and to carry the message of hope and recovery to those who still suffer.

You can join anytime as these are weekly recurring Zoom meetings.

Tuesdays: 5:00 - 6:00pm and Sundays: 3:00 - 4:15pm

Contact for meeting link and passcode: [email protected]

PAL: Parents of Addicted Loved Ones. You are not alone!

PAL is a support group that offers hope for parents who have adult children addicted to drugs and/or alcohol.

To attend a National Online Meeting, contact https://palgroup.org/pal-telephone-meetings/

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