Caring for a loved one can be deeply meaningful, yet it often brings challenges that feel isolating, overwhelming, and can impact your physical and mental well-being. SASHA, in collaboration with Caregivers Alberta, offers COMPASS for the Caregiver,  a supportive, 4-week series focused on helping you navigate caregiving while prioritizing your own wellness. This award-winning program is led by trained facilitators who understand the realities of the caregiving journey. Participants will connect with fellow caregivers, share experiences, and gain practical tools to manage stress, strengthen relationships, and plan for the road ahead. Participants receive the COMPASS for the Caregiver manual.
Session Topics:
- Being a Caregiver – Understanding your role, challenges, and personal well-being
- Managing Your Stress – Preventing burnout and finding balance in caregiving
- Balancing Relationships – Strengthening communication and asking for support
- Navigating the System – Accessing resources and planning for the future
Instructor: Alisha Coyston & Sue Hindle, St Albert Sturgeon Hospice Association
Wednesdays, March 18 – April 8, 1-3pm
Location: 107, 80 McKenney Ave, St. Albert
Refund Information:
Cancellations: St. Albert Further Education reserves the right to cancel any class. A full refund will be issued for all cancelled classes.
Withdrawals, Transfers & Refunds: To withdraw from a class for a refund: • More than 7 days notification – full refund • After class begins – no refund or credit. Refunds will not be issued for non-attendance. Classes will not be canceled due to severe weather.
Please note: Times and locations are subject to change