Join Larissa, owner of Lahari Yoga, to learn the fundamentals and science behind the mindfulness-based approach. Yoga and mindfulness practiced three times a week is proven to support immunity and longevity, and not only helps manage anxiety and depression, but is directly linked to a profound feeling of improved thriving and oneness.
Instructor: Larissa Whiting, MACP, BScN, E-RYT 500
WEDNESDAY, MAY 1 | 6:30-8:30 PM
ST ALBERT CATHOLIC HIGH SCHOOLÂ
