Fitness Literacy is presented by Lona Montgomery of Manitou FitnessÂ
Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 36 years for adults, children, young adults family and intergenerational groups. Fitness Courses and development of courses are related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, Healthy workplace, Spirituality and Exercise fundamentals
Human Libraries started in 2003 in Denmark. They provide a safe and welcoming environment in which participants can learn more about individuals in their community by “borrowing” a person. This “Human Book” shares one-on-one time with you to learn about their life, job, and more. You can listen. You can ask questions. You can learn. You can open your mind. You can change your beliefs about different people and cultures.
Book your 15 minute spot with our Literacy expert.