This seminar is an interactive, mindfulness-based workshop that helps parents and caregivers obtain a better understanding of the 5 pillars of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. We will practice and experience breathing techniques, yoga, guided meditation & visualization that can help children cope better with stress and anxiety. Emotionally intelligent children are happier and succeed better in life. Join this class to find out how mindfulness practice can make this possible.
Instructor: Mary-Noah Ndateramye