Discover Mindfulness
St Albert Catholic HIgh School 33 Malmo Avenue, St. Albert, Alberta, CanadaJoin Larissa, owner of Lahari Yoga, to learn the fundamentals and science behind the mindfulness-based approach. Yoga and mindfulness practiced three times a week is proven to support immunity and longevity, and not only helps manage anxiety and depression, but is directly linked to a profound feeling of improved thriving and oneness. Instructor: Larissa Whiting, […]