Human Library – Fitness Literacy
Fitness Literacy is presented by Lona Montgomery of Manitou Fitness Lona Montgomery has a wide range of experience in the fitness world. She has been teaching fitness for 36 years for adults, children, young adults family and intergenerational groups. Fitness Courses and development of courses are related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, […]
